In this generation, has the largest influence of technology. There are a lot of concerns and issues with regards to mental health. Almost 30% of the people in the world suffer depression and much mental illness. There is a plenty of factors that affect every individual mental health. These include the surrounding of the person, experiences in their life and the people around them. These three has the biggest role in molding the mental growth of a person.
What is Health? This was defined by the World Health Organization. A state of complete physical, mental and social well-being and not the absence of disease or infirmity.
What is Mental Health? According to the encyclopedia, Mental health is a level of psychological well-being. It is the psychological state of someone, that functioning at a satisfactory level of emotional and behavioral.
This two are associated together, because if you are not healthy then, can affect your mental state. Reverse psychology, if your mental health is not in good condition, they can affect your health as well.
Tips to maintain a good mental Health
Develop a good opinion of yourself. According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves.
Eat well. This will help in providing yourself a good way of Diet. As Diet plays a vital role in mental health; it’s important to have a healthy diet. As you can only get natural nutrients in nurturing your health through food. To further assist you there is a lot of institution that can teach you how to have a healthy diet. As it can only make you healthy but also can maintain the state of your mentality.
Exercise regularly. You can be physically fit through exercise. Can cause chemical reactions that are proven to reduce anxiety and stress and can put you in a good mood. In this way, you can have a positive vibe along the way of your daily life.
Learn how to manage stress. In this way, you are able to less in trouble and at the same time prevent aging. Stress is part of life, so you must know how to deal with it. Don’t over think as it can produce a chemical to your body that is not good for your brain and to the other organs. Just relax and take the life to the fullest.
Enjoy the present. Learn how to deal with the present. Don’t mind about the past, about your rejection and anything from the past that can cause you to be stressed in life. Learn on how to happy and enjoy life as it can lead you to your own success of your journey called life.
Find your work-life balance. This will really help especially those who are working hard for their Family. Sometimes they need a break to think and recharge themselves. Don’t push yourself to the limit, as it can only cause you to stress which is the most rival of your mental health.
Get enough sleep. This is the best reward you can give to yourself. Lack of sleep affects your mental health, as it can cause to be more emotional. Sleep is the most important thing you can do for yourself to avoid any psychological illness. Train yourself to have at least 8 hours to 10 hours of sleep. As it can help you to maintain your mental health, not only that but also your health as well. your
Develop relationships and Have Fun
Socializing with other people is a good idea. Through this, you can have someone to talk to and lean on. Which is the most important therapy for our mental health. Especially to those individuals suffering from any mental health illness. Developing and maintaining solid personal relationships is very beneficial to your mental health. So work with other people, try to open up. You need to think that life is a one-way trip you cannot push yourself to the limit. Just be contented of what you have and also be good to others. Just enjoy life and bring the happiness of life to others as well.