Tips on how to keep your healthy Body

There are certain steps to keep your body healthy. Keeping your body healthy has a lot of benefits. Such as your body releases chemicals that keep you to have positive vibes. Another is that help you reduce any mental problems. It can help your blood circulation, in keeping the spirit how colorful life is.

Helps in keeping your Body Healthy

Experts say that if you Eat a small handful of raw seeds and/or nuts every day, can help the function of your brain. And if you are going to the supermarket, avoid buying chips and cookies that can give a bad effect to your health. This kind of foods can give you more sugar to your body, which is not good.

Eat fresh fruit two times a day. This can help to improve your digestive system and helps to have a good skin condition. Fibers from the fruits help your digestive system, in releasing toxins from your body. Reducing toxins in the body can help you to absorb the nutrients from the food.

Many of you eat out most of the time, having a planner menu for every meal is much better. It is very important to eat right on time as prescribed to avoid, different kind of gastro diseases. Eating so much is not good in health, it can cause indigestion.

Protein can makes you healthier

Choose good sources of protein, always put a fish in every meal as possible. Protein can makes you healthier. It makes your muscles become stronger.

This is basic, you need to chew your food well as it can help your digestive system. Chewing well has benefits to your body, to fully received by your veins and body the nutrients from the food you eat.

Be religious about your water intake. This the most important nutrient that our body needs. All of the diseases can be cured by water. You need to take 8 glasses of water a day or an increase. As 70% of our body is water. Aside from good sleeping, our body needs water to ensure that the nutrients from the food are taken well to every organ. Another is that water can help to circulate blood properly.

Avoid sugary and rich/fried food, donuts, candies, cakes are an example of the food you should avoid. This is not good, because it contains so many calories that can store fat to our body.


Making your health as your priority in life is the best way to live your life to the fullest. As health is very important as it is the only one weapon in our daily lives. Having a planner for every meal is the best way to have a good diet. the most important is eating a nutritious food, like vegetables and fruits. Another is that some people cannot eat nutritious food as always, but food supplement can be an alternative. It can help your body, brain and the circulation of your blood.

Guide on how to maintain Good Mental Health

In this generation, has the largest influence of technology. There are a lot of concerns and issues with regards to mental health. Almost 30% of the people in the world suffer depression and much mental illness. There is a plenty of factors that affect every individual mental health. These include the surrounding of the person, experiences in their life and the people around them. These three has the biggest role in molding the mental growth of a person.

What is Health? This was defined by the World Health Organization. A state of complete physical, mental and social well-being and not the absence of disease or infirmity.

What is Mental Health? According to the encyclopedia, Mental health is a level of psychological well-being. It is the psychological state of someone, that functioning at a satisfactory level of emotional and behavioral.

This two are associated together, because if you are not healthy then, can affect your mental state.  Reverse psychology, if your mental health is not in good condition, they can affect your health as well.

Tips to maintain a good mental Health

Develop a good opinion of yourself. According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves.

Learn on how to happy and enjoy life

Eat well. This will help in providing yourself a good way of Diet. As Diet plays a vital role in mental health; it’s important to have a healthy diet. As you can only get natural nutrients in nurturing your health through food. To further assist you there is a lot of institution that can teach you how to have a healthy diet. As it can only make you healthy but also can maintain the state of your mentality.

Exercise regularly. You can be physically fit through exercise. Can cause chemical reactions that are proven to reduce anxiety and stress and can put you in a good mood. In this way, you can have a positive vibe along the way of your daily life.

Learn how to manage stress. In this way, you are able to less in trouble and at the same time prevent aging. Stress is part of life, so you must know how to deal with it. Don’t over think as it can produce a chemical to your body that is not good for your brain and to the other organs. Just relax and take the life to the fullest.

Enjoy the present. Learn how to deal with the present. Don’t mind about the past, about your rejection and anything from the past that can cause you to be stressed in life. Learn on how to happy and enjoy life as it can lead you to your own success of your journey called life.

Find your work-life balance. This will really help especially those who are working hard for their Family. Sometimes they need a break to think and recharge themselves. Don’t push yourself to the limit, as it can only cause you to stress which is the most rival of your mental health.

Get enough sleep. This is the best reward you can give to yourself. Lack of sleep affects your mental health, as it can cause to be more emotional. Sleep is the most important thing you can do for yourself to avoid any psychological illness. Train yourself to have at least 8 hours to 10 hours of sleep. As it can help you to maintain your mental health, not only that but also your health as well. your

Develop relationships and Have Fun

Socializing with other people is a good idea. Through this, you can have someone to talk to and lean on. Which is the most important therapy for our mental health. Especially to those individuals suffering from any mental health illness. Developing and maintaining solid personal relationships is very beneficial to your mental health. So work with other people, try to open up. You need to think that life is a one-way trip you cannot push yourself to the limit. Just be contented of what you have and also be good to others. Just enjoy life and bring the happiness of life to others as well.

Which are Healthiest Teas in the World

People have been drinking tea since ancient time. Teas are known to detox the body, heal various ailments, and cool our bodies. Not all teas have same health benefits though. If you love cool drinks and would want to reap health-wise from drinking tea, here are some of the healthiest teas in the world.

Green Tea

Green tea is backed by researchers, health specialists and past users to be a health drink that has multiple benefits. Health tea is extracted from the leaves of Camellia Sinensis. It has high antioxidant content, anti-carcinogenic capabilities, and liver-protective ability. Intake of this essential tea benefits almost all parts of the body. It also has high cholesterol-lowering and fat-reducing abilities.

Chamomile Tea

Chamomile tea is reported to have great health benefits. It aids in healing stomach upset, gut disorders, insomnia, diabetes, headaches, nervousness,and congestion. It is got from dry chamomile flowers. This kind of tea has high antioxidant content so it’s good for battling free radical damage and inhibiting cell mutation.

Health tea is extracted from the leaves

Black Tea

Black tea still remains one of the most used naturally caffeinated teas. Its potency and health benefits are backed by different health studies and publications. It is believed to help reduce triglyceride and glucose levels when taken appropriately. It is also proven to aid in lowering the levels of the stress hormone popularly known as cortisol.

White Tea

White tea is processed from the extracts of young and tantalizing white tea leaves. This kind of tea is high in antioxidants. It has a fruity and delicate taste. Tea prepared from these tea leaves usually has a pale yellow color.  It is widely used for combating health conditions like heart disease. Also, it is widely used in the management of weight as it has the power to reduce the levels of triglycerides in the body.

Matcha Green Tea

The Matcha green tea is another common health tea. It’s currently the most sought-after tea choice in Japan.  It is usually powdered and stone-grounded and includes high levels of minerals and vitamins. The fact that it is extracted from compacted and ground from tea leaves, it has high amounts of fertile catechins.


For those who don’t know, these are the most popular and revered health teas in the world. Each of these teas has its own unique qualities that differentiate them from each other. It is important to read more about the teas to get to understand which one to consider based on your personal health preferences.