3 Things That Could Save Your Life From Heart Disease
Heart diseases are one of the most prominent reasons behind deaths across the world. While many of the reasons, including hereditary or age, cannot be avoided; however, there are various factors that can actually reduce or even eliminate the risk of getting heart disease for each and every one of us out there. The most prominent 3 things that you can follow in order to keep yourself away from a heart-related problem are listed below:-
- Say No To Tobacco: Consumption of smoking and smokeless tobacco is one of the major reasons behind heart diseases, including mitral stenosis in the world. Moreover, even if you are not a first-hand tobacco consumer, it still remains very important for you to stay away from inhaling second-hand tobacco smoke. Consumption of tobacco can actually damage blood vessels that carry oxygen to your heart, impacting your blood pressure as well as heart rate. Even if you have been a regular smoker for a long, your heart will start healing itself the day you quit!
- Follow A Regular Exercise Regime: Indulging yourself in daily physical activity is one of the best ways to keep yourself away from heart diseases, whilst maintaining a healthy lifestyle. Moreover, regular exercising also reduces the probability of causing other factors, that may transform into heart disease in the future. It is highly recommended to indulge yourself in physical activities for at least 30-60 minutes a day, depending on your age, sex, and physique. Expert recommends at least 150 minutes of light cardio, 75 minutes of vigorous exercise, along with at least 2-3 sessions of strength training each week to keep your heart healthy and fit. However, even if you are unable to achieve the same, even 5 minutes of physical activity now and then throughout the day can be of great help for your heart.
- Adopt A Heart-Friendly Diet: Lack of diet, paired with an unhealthy diet is another major reason behind heart issues, including mitral stenosis. A healthy diet can help you prevent high blood pressure, high cholesterol, risk of diabetes, as well as heart diseases. To maintain a healthy diet, try to maximize the intake of fresh fruits and vegetables, legumes, lean meat, whole grains, and healthy oils; and limit the intake of fried food, alcohol, salt, sugar, and processed carbohydrates.
Even if you follow just the above-mentioned 3 steps, chances of catching heart disease would reduce to a great extent for you. Pairing regular exercising, with a focus on a healthy diet is one of the best ways to be away from heart diseases. However, apart from that, it is highly recommended to regularly get your heart reviewed along with your complete body on regular basis to act at the right time, if required.
