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	<title>Rowing Machines</title>
	<link>http://aboutfitnessequipment.com/info/rowing-machines</link>
	<description>Guide to Buying a  Fitness Rowing Machine</description>
	<lastBuildDate>Mon, 15 Feb 2010 14:47:32 +0000</lastBuildDate>
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	<item>
		<title>rowing machine stats</title>
		<description><![CDATA[
New to the crew / rowing &#8211; are the statistics for my sake?
 He tried a rowing machine at the highest setting (10) by 20 minutes today and finished around 3:00 rowing / 500m. Is this good for an inexperienced teenager? 
 First of all you should have it around a 4 if you want [...]]]></description>
		<link>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/15/rowing-machine-stats/</link>
			</item>
	<item>
		<title>rower training</title>
		<description><![CDATA[
 When most people think of cardio exercises, they think some kind of boring, steady-state exercise such as cycling, rowing or running. And more often than not, they think they need some type of expensive equipment such as a bicycle, rowing or tape for a good heart and lung workout. But, as you go see, [...]]]></description>
		<link>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/15/rower-training/</link>
			</item>
	<item>
		<title>rowing machine training programs</title>
		<description><![CDATA[
exercise program??
 Monday in the chest / shoulder / triceps bench press / dumbell flies / dumbell press head / side lateral dumbell / Wednesday tricep pushdown legs / back / biceps leg press / machine leg extension / Pullups / milestones lat / seated cable row or curl bar / dumbell curl same Friday [...]]]></description>
		<link>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/14/rowing-machine-training-programs/</link>
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