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	<title>Rowing Machines &#187; Rowing Machines</title>
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	<description>Guide to Buying a  Fitness Rowing Machine</description>
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		<title>rowing machine stats</title>
		<link>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/15/rowing-machine-stats/</link>
		<comments>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/15/rowing-machine-stats/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:47:32 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Rowing Machines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rowers]]></category>
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New to the crew / rowing &#8211; are the statistics for my sake?
 He tried a rowing machine at the highest setting (10) by 20 minutes today and finished around 3:00 rowing / 500m. Is this good for an inexperienced teenager? 
 First of all you should have it around a 4 if you want [...]]]></description>
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		<title>rower training</title>
		<link>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/15/rower-training/</link>
		<comments>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/15/rower-training/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 11:56:48 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Rowing Machines]]></category>
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 When most people think of cardio exercises, they think some kind of boring, steady-state exercise such as cycling, rowing or running. And more often than not, they think they need some type of expensive equipment such as a bicycle, rowing or tape for a good heart and lung workout. But, as you go see, [...]]]></description>
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		<title>rowing machine training programs</title>
		<link>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/14/rowing-machine-training-programs/</link>
		<comments>http://aboutfitnessequipment.com/info/rowing-machines/2010/02/14/rowing-machine-training-programs/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 14:13:32 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Rowing Machines]]></category>
		<category><![CDATA[exercise]]></category>
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exercise program??
 Monday in the chest / shoulder / triceps bench press / dumbell flies / dumbell press head / side lateral dumbell / Wednesday tricep pushdown legs / back / biceps leg press / machine leg extension / Pullups / milestones lat / seated cable row or curl bar / dumbell curl same Friday [...]]]></description>
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