rowing machine stats
February 15th, 2010
New to the crew / rowing – are the statistics for my sake?
He tried a rowing machine at the highest setting (10) by 20 minutes today and finished around 3:00 rowing / 500m. Is this good for an inexperienced teenager?
First of all you should have it around a 4 if you want the feel of fresh water. 3min 500 is not the best (sorry). I am a coxswain 5 3 and 95 pounds and pull me from 2:30 for a 500. But the best thing I can say is if the parties lower. As a 5K and just try to keep the number one. Good Luck!