weight training rowers

Body fat versus muscle mass: What am I doing?

Only weighed on a scale analyzer body mass: I'm in my 20 years, 5'9 "(175cm) and weighs 72.8kg (11a combat 5), body fat is 27% and muscle mass is 38%. Trained as an oarsman and the target of 5 to 6 sessions gymnastics a week, mixing cardio with weights. 1500-1800 CAL I eat each day. My goal is to weigh 70 kg (11 stone fighting) … any ideas? xx

You seem on track, however, does not break the total caloric intake as a percentage of macronutrients? If your goal is to lose weight right, or rather, so more efficient, then must control the carbohydrates, protein and fat ratio. The distribution typical of someone who is active will be between 45-60% carbohydrate, 10-30% protein and 20-30% fat. So you could, for example, breaking her 1800 calories a day at a ratio of 55/25/20 (c / p / f), which had aimed to consume 247 grams of carbohydrates, 112 grams protein and 40 grams of fat. Everyone is different though, we must remember this! What will be the one great work so probably will not work on the other, so you'll need to experiment to get the results you want. They weight at week at the same time each week, for example just before bed on a Friday (this will ensure consistency and no weight at different times in which can be eaten more or less the same time you weight). Also take the measure of your arms, hips, waist, thighs, where you will find the loss more weight. Even if the loss / gain is marginal, you will know if what you are doing is working. A few simple rules that apply to all people are never going below 45% carbohydrates, always! Eat at least 0.7grams per kg of body weight, and try not to go more than 2.0 grams per kilogram of body weight. Fats, saturated fat and avoid the stick of poly / mono unsaturated oils like extra virgin nuts, flax, and soybean oils, peanut butter, healthy rate. How make up those calories also play an important factor in effective fat loss. You probably should buy some sports nutrition guidelines that will provide some meal plans and a list of foods to eat and avoid. We also go more in depth about the roles of certain foods, such as explaining glycemic index (GI). Aim to lose between 1 / 2 and 1 1 / 2 kg per week to make sure if you are losing fat and not mucsle tissue. Good luck.

Building Leg Strength

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