Yoga Pilates Mat
February 17th, 2010
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Koi Fish Reusable 18oz Single Wall Glass Bottle with Flat Screw Top-BPA FREE $15.95 Glass bottles are intended for cold drinks only. Hand wash to protect food-safe inks.s. Features ?Capacity: 16 ounces… |
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Music for Pilates $4.98 Whether you want to surround yourself with the beauty of music, or are trying to create the perfect atmosphere, or just need a few moments of Me Time, Lifestyles has the music for you. Lifestyles: your mood, your life, your style. Music For Pilates is the perfect soundtrack for one of the worlds fastest growing exercise trends. Specifically created with the Pilates workout in mind, you … |
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Mat Pilates PowerMix 2 $21.99 Rhythmic, beautiful and powerful, Mat Pilates 2 is the perfect soundtrack for an energizing Pilates workout. This CD is specifically designed for Mat Pilates classes as is divided into 3 sections. 1 – Warmup at 100 bpm, 2 – The Workout at 95 bpm, and 3 – Cooldown at 85 and 70 bpms. The rhythm is steady and is the perfect backdrop for the various movements. Invigorate your classes and become a bett… |
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Pilates for Dummies [VHS] $3.99 Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you’ll need if y… |
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Denise Austin – Mat Workout Based on the Work of J.H. Pilates [VHS] $0.01 Denise Austin’s Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscle… |