exercise machine
Why not go on an exercise machine vibration for more than 10 minutes every hour?
Why not go on an exercise machine vibration for more than 10 minutes every hour?
Hi Mitch. From my research on these types of machines, I was told that the use of a vibration machine for 10 minutes is equivalent to the regular force training for 60 minutes. So if you were to stand on one of these machines and do a bicep curl hold a weight of 5 pounds, and you did it in 10 minutes, this would be the same as when the bicep curl machine during stop one hour. You do not want to do a bicep curl for an hour straight. It would be too much fatigue and would likely result in injury. Therefore, if the 10 minute Comparison 60 minute is true, and I'm not saying that you do not like more than 10 minutes on this machine. I am not sure if any significant Medical studies have been done to see if this is true. If you go to certain sites vibration machines, there is usually a disclaimer that probably means it is not proven. Hope this helps some.
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