home workout equipment
March 26th, 2010
What are some effective workouts at home I can do without equipment?
I was looking for workouts strength training that I could do at home, but I do not have any equipment at home. I want just something i do on days, do not feel like going to the gym. I want something that works my abs, obliques and legs
Squats Push ups stretching (using the pole) sit and swim freestyle leave vigorously as often as possible for 30-45 minutes to obtain more weapons abs big, legs and muscles of the shoulder Success: Colors
Home workout-No equipment or gym needed!
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Everlast Personal Round Timer $13.99 Work out like a pro with the Everlast(r) Personal Ring Timer. This easy-to-use, conveniently sized timer can be strapped around your arm or stand alone. Workout times can be adjusted for either 2 or 3 minutes and from 1-12 rounds with 30-60 second rest periods in between rounds. Built-in vibration and ring gong features alert you of the end of each round. Ideal for boxing workouts or other types o… |
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Personal Kitchen Equipment: New DigiWeigh Digital Scale! Weigh Culinary Portions, Herbs, Food $28.89 The DigiWeigh DW-100AX is the perfect electronic balance for weighing small food portions including items such as meats, cheeses, fresh or dried herbs & spices, chocolate for baking, dieting portions & more! Also great for weight lifters, bodybuilders, etc., who must control food and supplement intake. The TARE button allows you to reset the scale to ‘0′ while in use; perfect when weighing powders… |
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The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha… |
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MistyMate 16020 Cool Patio 20 Outdoor Misting Kit $25.35 This high-quality pre-assembled, patio cooling system comes complete with 11 micro-mist nozzles that deliver a continuous stream of ultra-fine mist. With this cooling system, you will drop the ambient temperature up to 30°F. Once the mist touches your skin, it evaporates on contact ensuring a mild climate, and cooling your body temperature in even the hottest environments. Use all summer on decks… |
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MistyMate 20009 24 Deluxe Personal Mister $25.21 The MistyMate 16 Classic and MistyMate 24 Deluxe are the original personal misters that started a world-wide sensation. Standing at less than 12 inches tall, they are compact enough to use during your favorite activity, but still have the capability to keep you cool for hours! The carrying case on the 24 Deluxe is practically designed with two convenient storage pockets…. |
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MistyMate 16030 Cool Patio 30 Outdoor Misting Kit $29.36 This mega-system comes pre-assembled with 16 micro-mist nozzles that deliver a continuous stream of ultra-fine mist, cooling the ambient temperature up to 30°F. The mist evaporates on contact so all you feel is cool, even in the hottest environments…. |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-… |
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Jillian Michaels: Banish Fat, Boost Metabolism $5.20 Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite you… |
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Accu-Measure Fitness 3000 Personal Body Fat Tester Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results… |