home workout equipment
March 26th, 2010
What are some effective workouts at home I can do without equipment?
I was looking for workouts strength training that I could do at home, but I do not have any equipment at home. I want just something i do on days, do not feel like going to the gym. I want something that works my abs, obliques and legs
Squats Push ups stretching (using the pole) sit and swim freestyle leave vigorously as often as possible for 30-45 minutes to obtain more weapons abs big, legs and muscles of the shoulder Success: Colors
Home workout-No equipment or gym needed!
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Everlast Personal Round Timer $13.99 Work out like a pro with the Everlast(r) Personal Ring Timer. This easy-to-use, conveniently sized timer can be strapped around your arm or stand alone. Workout times can be adjusted for either 2 or 3 minutes and from 1-12 rounds with 30-60 second rest periods in between rounds. Built-in vibration and ring gong features alert you of the end of each round. Ideal for boxing workouts or other types o… |
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Personal Kitchen Equipment: New DigiWeigh Digital Scale! Weigh Culinary Portions, Herbs, Food $28.89 The DigiWeigh DW-100AX is the perfect electronic balance for weighing small food portions including items such as meats, cheeses, fresh or dried herbs & spices, chocolate for baking, dieting portions & more! Also great for weight lifters, bodybuilders, etc., who must control food and supplement intake. The TARE button allows you to reset the scale to ‘0′ while in use; perfect when weighing powders… |
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Omron HR-100C Heart Rate Monitor $31.99 Omron HR-100C Heart Rate Monitor HR-100C Personal Health Monitors… |
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Accu-Measure Fitness 3000 Personal Body Fat Tester Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results… |
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GARMIN 010-10997-00 Heart Rate Monitor $69.99 GARMIN® HEART RATE MONITOR WATERPROOF SOFT STRAP :: Replace your old heart rate monitor strap or add it to your current heart rate compatible Garmin® sport watch. This heart rate strap is waterproof and features an advanced heart rate monitor sensor and comfortable, adjustable stretch strap…. |
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The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha… |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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Jillian Michaels: Banish Fat, Boost Metabolism $5.24 JILLIAN MICHAELS:BANISH FAT BOOST MET – DVD Movie… |
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POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs $72.78 … |
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Garmin Heart-Rate Monitor $22.00 Garmin HR strap wirelessly sends heart rate data to deviceCompatible with the following models: Edge 305 & 705, Forerunner 305, 405, & 50, Colorado 300 & 400, Oregon 300 & 400… |