smith machine home gym

August 31st, 2009

smith machine home gym
Bodybuilders?

whats ur opinion on the Smith machine squats and bench press? would be to bench press flat dumbbell presses with Smith banking machine offset machine Smith neglect my stabilizers? My gym at home not only configured with a Smith machine bar so far. I use a lot weights in my routine though so im thinking ill be fine with the Smith machine. I have a dead rod, poles, etc. I just do not have a rack that will serve for bank and squatting.

If that is all that then you have no choice but to use it. The Smith machine is not bad for passengers, but not like it at all bench press. I think you are better to use dumbells.

MY HOME GYM


Marcy Deluxe Smith Trainer


Marcy Deluxe Smith Trainer


$645.23


Looking for an all in one exercise machine for home? Want to combine the safety of a “Smith” machine yet still be able to perform true bench presses? Well look no further than the Marcy SM4008 from Impex Fitness. Built of oversized 14 gauge large square tubing steel, this machine combines the best of both worlds while helping you increase muscle mass, strength and stamina. The “Smith” style pr…

Marcy Diamond Elite Smith System with Linear Bearings


Marcy Diamond Elite Smith System with Linear Bearings


$1,183.85


The Marcy Diamond Elite Smith System features ultra smooth linear bearings combined with machined steel guide rods that assure a super smooth movement. The 2″ x 2 3/4″ heavy duty tubular steel frame features a 7-degree slant designed to accommodate the natural upper and lower body movements. Other key features include: Durable Powder coated finish. 3 3/4″ nylon pulleys with sealed ball bearings. …

Body Solid Series 7 GS348P4 Smith Machine Gym with Linear Bearings


body solid Series 7 GS348P4 Smith Machine Gym with Linear Bearings


$2,825.00


This package includes everything you need for a full Smith Machine workout:

Body-Solid Series 7 Smith Machine #GS348Q.
210lb. Selectorized Weight Stack.
Commercial FID Bench #GFID71.
Lat Attachment #GLA348QS.
Pec Dec Attachment #GPA3.
Preacher Curl Attachment #GPCA1.
Leg Developer Attachment #GLDA3.

Olympic style plates only. Weight plates optional….




















Thumbprintz Shopping Tote, 13-Inch, Honeycomb Connection


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For every day use, trips to the market or to carry your necessities when you travel, this tote is lined for strength and durability and available in three portable sizes. Stylish art is custom printed on sturdy, yet soft 100% polyester fabric with strong cotton web handles designed to fit comfortably over your shoulder for hands-free convenience. Printed and sewn in the USA. Machine wash cold with…

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For every day use, trips to the market or to carry your necessities when you travel, this tote is lined for strength and durability and available in three portable sizes. Stylish art is custom printed on sturdy, yet soft 100% polyester fabric with strong cotton web handles designed to fit comfortably over your shoulder for hands-free convenience. Printed and sewn in the USA. Machine wash cold with…

Men's Health Home Workout Bible:


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$9.99


Get bigger biceps,¬†broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don’t need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconv…