exercise bike calorie calculator

I hope you're ready for that answer, because the calories can be confusing. The calorie term was misused by many in the area of weight loss. Calories are often used as a unit of energy needed to consume a weight in the physical world power. But its original use was to measure the energy to raise the temperature of one gram of water 1 degree Celsius.

So How many calories in a pound of body weight? Well, you must first meet the food energy, for example, one gram Carbohydrates yield about 4 calories. Once you have this method down to almost any type of food or substance, you can use this information to determine how much energy must be expended to eliminate or burn every calorie.

It is a little too technical for most of us, so the simple answer is 3500 calories must be burned to equal one pound of body weight. This information has been obtained using an equation and extensive testing on real people. Since just the calculation of burning calories too many variables on itself.

A typical case is that of an average person of average weight and activity would burn 340 calories in an hour of brisk walking. But how many people on average do you know? And how do you get when the average about 60% of Americans are overweight?

The variables for a given individual can be considerable. An athletic person who exercises often can burn calories more efficiently than individual sedimentary. No risk of injury too. While many people came out and tried to run, say 3 miles in 30 minutes, they may never return. When the person who performs often, may be able to run 3 miles in under 25 minutes and never out of breath. One person out of shape burn more calories? Not according to most nutritionists, they only have a risk highest injury or worse.

There are other problems with the assimilation of calories to body weight. Calories from fat are worse for you calorie protein. And items which may weigh the same weight are not necessarily the same amount of calories. Thus the contribution calories is very different from "burning" or consumption of calories.

A breast of chicken extra crispy Kentucky Fried Chicken has 460 calories and 28 grams of fat. If you order the version of the recipe, it has 380 calories and 17 grams of fat. They have the same weight, but calories are different and the amount of fat is too much.

In this example, you consume the same amount of physical weight, but the original recipe version of a 80% version Extra crispy. If you eat a pound of gravy or a pound of celery, which has more calories?

So you can see there are some problems with any type of calorie to weight ratio. But when we talk of body weight and the amount of energy consumed to the weight it not translated a little better. Because energy and heat have a close relationship of the equation becomes more valid.

Most dieters who lose weight of 1-2 pounds per week, are thrilled. But look how many calories you need to jump or burn to reach that number. Since each pound of weight body is equal to 3500 calories, we need to cut or burn 7000 calories per week to lose our 2 pounds.

The figure on the contribution from daily calorie is 2000 (which means low based on all the latest figures but we will go with him in our example). So in a given week, you consume 14,000 calories (or 2000 times 7 days) on average.

Thus, you must reduce your caloric intake by 50% (14,000 minus the standard 7000 to cut). That would put you at 1000 calories intake a day, which is the limit on the possible questions on health by most dietitians. This would give you about 350 calories per meal with some snacks low in calories between meals.

Or you could get enough exercise during the week given to burn 7000 extra calories. Based on the average size and weight, here are some types of exercise and what it takes to burn 7000 calories. This is the amount per week.

– 7 hours of jumping rope
– 4.75 hours of work at least 4-5 mph
– 7 hours Bathing 150 meters per minute
– 8.75 hours of tennis
– 8.5 hours of cycling 10 mph

The best method would probably be a combination of reducing your consumption and do some exercise to reach 1000 calories per day diet. Even then, it would certainly be a change of lifestyle and would take a some effort specific to weight loss of 2 pounds per week.

So the 3500 calories per pound of body weight is an online guild and may be slightly different in each individual. It does give you an amount to work to measure against the reduction or burn calories to your diet and objectives loss weght. Counting calories you consume or burn through exercise is difficult precisely so do not worry about 5% both directions.

About the Author:

If you are looking for fast and easy ways to help you lose weight, you will find diet reviews, weight loss tips, calorie counters, and more if you click here:
Diet Plans

Article Source: ArticlesBase.com – How Many Calories in a Pound of Body Weight?

The Biggest Loser Nintendo WiiTrailer – E3 2009: Interactive Fitness Trailer

GSI Super Quality Waterproof Heart Rate Monitor Watch With Transmitter Chest Belt – For Exercise, Sports, Running, Jogging and All Outdoor Activities – Measures Calories Burned , Stopwatch, and Alarm Functions-Yellow $27.99 Multi Function New Heart Rate Monitor Watch from GSI – For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK922 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!…

GSI Super Quality Waterproof Heart Rate Monitor Watch With Transmitter Chest Belt – For Exercise, Sports, Running, Jogging and All Outdoor Activities – Measures Calories Burned , Stopwatch, and Alarm Functions $59.99 Multi Function New Heart Rate Monitor Watch from GSI – For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK922 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!…

Reebok Precision Trainer XT Heart-Rate Monitor with Chest Strap $90.00 Product Features Fast, easy and accurate heart rate monitor Chest belt included for continuous heart rate Time/Date (12/24 hr), alarm, calorie counter, User Menu, Personal Profile, Chronograph, Hi/Low Alarms Timer, Memory, Bike Mount, Water resistant to 30m…

Mainnav MW-735 GPS Sport Watch $119.95 MW-735 GPS watch is equipped with essential outdoor features. The water-proof design allows user work on in any kind of sport. It helps them train and race indoors or outdoors, on the bike, in the water or on the trails. There are three sporting mode -swiming, running and cycling. Each sporting mode could provide you calories consumption data. MW-735 utilizes advanced sensors that have precision a…