exercise bike tone legs

What muscle is a target of bike?

The back of my legs are atrocious. I really hope an exercise bike will help your field. Is this it? And also, where else does it target?

A year on a (stationary) bike is cardio exercise. Regarding the cardiovascular exercise, toning (if you mean make your look leaner and more slender legs and shapes) does not come into the picture. What exercise bikes do is this – the way your leg muscles to exercise. Other areas of your muscles and butts are committed to thighs. Cardio area of the project is: 1. To strengthen your heart and lungs, keeping them in excellent condition and in solid form – your heart pumps more blood with less effort hence reducing the risk of heart disease while your lungs increased capacity for oxygen, which is beneficial your cells and organs 2. To kick your metabolism into high gear, so you can burn excess body fat to lose weight to tone and define your legs, throw in a leg toning routine that will help you to "Shape Up" your legs to make them look thinner and more elegant. Here is a good way you can try: http://www.perfect-body-toning.com/leg-workouts.html

Sam on his FES excercise bike

Sunny Health & Fitness Mini Cycle $89.00 Mini Cycle Place this portable stationary bike on the floor and cycle to strengthen legs. Place it on a tabletop and operate with your hands for firming up hard-to-tone muscles under arms. Turn the dial to adjust the resistance from a light workout to a rigorous one. Built-in computer with LCD shows scan, distance, time, calories, reps, total reps….

GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet $34.99 GoFit Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature an oversized, powder-coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They’re color-coded for easy weight designation and floor-friendly with premium vinyl dipping….

Stamina InStride Foldaway Step ‘n Tone $25.95 The InStride Foldaway Step ‘n Tone is designed to provide a portable and efficient way to tone your legs, hips, and thighs–and–work your back, abs, shoulders, and arms. The Step ‘n Tone offers a stepping action for lower body toning that also burns calories and improves circulation. Meanwhile, the adjustable rubber tubing tension in three levels allows you to strengthen and tone your upper body….