elliptical stairmaster
September 29th, 2009
What to do when your metabolism reaches plateau?
I have been exercising (treadmill or elliptical stairmaster 30 min + 30 min) for over 6 months now and have lost 21 pounds, but now that I've stopped losing weight, instead I gained 5 pounds back.what should I do? I try to alternate treadmill, elliptical and strength.
You've probably gained a lot of muscle. Now you need to fix your caloric intake in order. You must make your intake of calories less than you burn.
SurfShelf Installation Video – New Edit
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Amazon Treadmill Book Holder – Large/full Size $7.98 This is the Treadmill Book Holder you see at the Gym! Just hang it on your console/display, get a book & start walking. No assembley required. Holds Hard Back Books, Paper Back Books, Magazines & Text Books…. |
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Stamina SpaceMate Folding Stepper $107.60 With the pull of a pin, this lightweight stepper folds for storage in a closet or under a bed and can be rolled around on built-in rollers. It features a battery-operated electronic monitor displaying steps-per-minute, total steps, workout time, and calories burned. Two hydraulic cylinders provide a smooth stepping motion. Wide, textured pedals keep feet secure. Foam-covered handlebars offer comfo… |
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